Tuesday – 070213 – Box Jumps, Row, Run, Front Squat…

EMOM - 8 Minutes: 4 Box Jumps [caption id="attachment_4748" align="alignnone" width="600"]... ...[/caption] Mobility: Foam Roller for Upper Back For time: 500 M Row 800 M Run 30 Front Squats (225/163) 800 M Run 500 M Row There is a hard 30 minute time cap. Post thoughts and times to "comments".
 •  Jul 01, 2013

4 Responses to “Tuesday – 070213 – Box Jumps, Row, Run, Front Squat…”

  1. Markese says:

    Great Job 7am class !!!
    For the WOD 26:40??(not sure about the seconds)Rx, I did 6 sets of 5 reps and I took longer breaks to be honest, I should of did 10 sets of 3 reps with shorter breaks……

  2. Amy Y. says:

    WOD: 23:10 @ FS 125#

  3. Matt S. says:

    WOD-24:32? FS @ 185#.
    Took coach Sara’s advice and broke it into 10 sets of 3 with roughly 30-40 secs rest.
    Felt good…well, painful good :)

  4. Ryan p says:

    BJ @ 48″

    Conditioning – 23.18 ( from the floor) took way to long of breaks and i dogged the second run!

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