Tuesday – 062513 – Press, Jerk, Run…

For Load: 5 Strict Press + 1 Jerk 7 Rounds, each for maximum effort: 100 M Sprint Mobility: Banded Shoulder Stretch Post thoughts and times to "comments".
 •  Jun 24, 2013

6 Responses to “Tuesday – 062513 – Press, Jerk, Run…”

  1. Scott Jag says:

    Wasn’t able to make it in today due to leaving for a trip, but made use of the new Rogue garage gym. Wasn’t sure about the details for the strict press/jerk and I subbed strict pull ups for the sprinting.
    Last set: 5 reps @ 135 strict press, 1 jerk. Press wasn’t feeling strong today.

    Death by Strict Pull-ups: With a continuously running clock perform:
    1 Pull-up in the first 1 min,
    2 Pull-ups in the second 1 min
    3 Pull-ups in the third 1 min

    Continuing this for as long as you are able.
    Once I hit 6, I did as many reps as I could for each subsequent minute until I got to 10 minutes (11 rounds): 3,2,2,2,2 for a total of 11 rounds and 32 pull-ups, all strict.

    Good workout but no substitution for the coaching and esprit de corps you get in the box.

  2. Dylan Wyn Evans says:

    Congrats on the opening of ‘ScottFit’ Scott :)

    135lbs on the strength
    Sprints were a killer on the legs.
    I used to run 100m and 400m for my college team,
    I quit as there was too much pressure to win..dumb move maybe when i look back…
    So always on sprints day i get anxiety,like i HAVE to win.hate that feeling.
    I did win though today haha…

    Quiet class surprise surprise…SPRINTS DAY

  3. Amy Y. says:

    5SP+jerk: 110#
    WOD: 15, 14, 15, 13, 14, 13, 13 seconds

  4. Markese says:

    Great Job 7am class !!
    Strict press 5 + 1 push jerk up to 155
    Sprints are always fun until I lose a gear…. getting older I guess..

  5. Ryan p says:

    Shoulder complex – 135-155-155-135

    Sprints felt ok – need to spend more time sprinting if I want to get to a place where full speed feels good. Prolly held back quite a bit

  6. Laura G. says:

    Loved the sprints. No really… I did! Thinking/wishing we should do more sprinting…

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