Tuesday – 042914 – KB Snatch, Burpees, KB Swings, Run, Row…

John W...

John W…


Pre-WOD Mobility:

Banded Shoulder Stretch

EMOM – 10 minutes:

2 KB Snatch (r/arm)
2 KB Snatch (l/arm)

For time:

30 Burpees
30 KB Swings (72/53)
800 M Run
30 Calories (rower)
30 KB Swings (72/53)

Post thoughts and times to “comments”.  

 •  Apr 28, 2014

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