Tuesday – 042914 – KB Snatch, Burpees, KB Swings, Run, Row…

[caption id="attachment_5968" align="alignnone" width="560"]John W... John W...[/caption] Pre-WOD Mobility: Banded Shoulder Stretch EMOM - 10 minutes: 2 KB Snatch (r/arm) 2 KB Snatch (l/arm) For time: 30 Burpees 30 KB Swings (72/53) 800 M Run 30 Calories (rower) 30 KB Swings (72/53) Post thoughts and times to "comments".  
 •  Apr 28, 2014

Leave a Reply

Comments on Facebook