Tuesday – 042412 – Back Squat, Thruster, Pull-ups, Run…

For those of you who experienced Fight Gone Bad for the first time this Sunday, I hope you enjoyed the introduction...

Back Squat:


For time:

21 Thrusters (95/63)
21 Pull-ups
400 M Run
15 Thrusters (95/63)
15 Pull-ups
400 M Run
9 Thrusters (95/63)
9 Pull-ups
400 M Run

Post thoughts and times to “comments”.   

 •  Apr 23, 2012

6 Responses to “Tuesday – 042412 – Back Squat, Thruster, Pull-ups, Run…”

  1. Valbona says:

    HS Back squat 133-138(PR)-143(PR)-148(PR) 133 is my 3 rep max so really happy this morning. Great tips from Steph on my squats!

    14:48 – finally back to running and decided to go for the rx on the thrusters. A bit more broken than I had hoped but I gained some time on the pull-ups with purple/black band combo.

  2. Seth says:

    Squat – 225 – 245 – 265 – 275 – 285(Fail)

    13:XX Rx – Don’t remember the seconds my brain was working *way* too slow this morning. Good work 6:00am, not my normal time so it was good to meet all of you.

  3. Markese says:

    Squat up to 365.
    12:33 RX for the wod…

  4. David G. says:

    12:01 as Rx’d. All pull-ups unbroken.

  5. Ryan p says:

    9.25 rx the Fran portion felt fasts and unbroken … But the runs on the other hand were not fun!!

  6. Matt S. says:

    Squat 225-245-265-275-285(pr)
    15.09, did 50% of pull-ups kipling, no band. 1st for me, so I
    was stoked.
    Seth, nice work. Your a beast.

Leave a Reply

Comments on Facebook