Tuesday – 042214 – Push Press, C2B Pull-ups, WB Shots…

[caption id="attachment_5935" align="alignnone" width="560"]Grant W... Grant W...[/caption] Push Press: 3-2-2-1 For time: 15 Shoulder to OH (135/93) 20 C2B Pull-ups 30 WB Shots (20/14) 20 C2B Pull-ups 15 Shoulder to OH (135/93) Mobility: Lat Smash Post thoughts and times to "comments".  
 •  Apr 21, 2014

One Response to “Tuesday – 042214 – Push Press, C2B Pull-ups, WB Shots…”

  1. Jim says:

    7:00 not Rx. Fun workout – felt good. After a bad workout yesterday it felt good to have a good workout today.

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