Tuesday – 042214 – Push Press, C2B Pull-ups, WB Shots…

Grant W...

Grant W…


Push Press:

3-2-2-1

For time:

15 Shoulder to OH (135/93)
20 C2B Pull-ups
30 WB Shots (20/14)
20 C2B Pull-ups
15 Shoulder to OH (135/93)

Mobility:

Lat Smash

Post thoughts and times to “comments”.  

 •  Apr 21, 2014

One Response to “Tuesday – 042214 – Push Press, C2B Pull-ups, WB Shots…”

  1. Jim says:

    7:00 not Rx. Fun workout – felt good. After a bad workout yesterday it felt good to have a good workout today.

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