Tuesday – 021114 – Clean, Front Squat, Power Clean, Chin-up…

M'Kelle T...

M’Kelle T…


For load:

1 Clean + 1 Front Squat

AMRAP – 10 Minutes:

2 Power Cleans (AHAP)
2 Weighted Chin-ups (AHAP)

Mobility:

Quad Smashing

Post thoughts, rounds completed and loads used to “comments”.  

 •  Feb 10, 2014

2 Responses to “Tuesday – 021114 – Clean, Front Squat, Power Clean, Chin-up…”

  1. Ryan P says:

    speed under the bar!

  2. Matt s. says:

    Rad picture.

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