One way of getting it done…
For 20 Minutes:
For those still developing their muscle-ups, complete 50 pull-ups and 50 ring dips. Blending muscle-ups, jumping muscle-ups, banded muscle-ups, pull-ups, and dips according to ability level while keeping the workout’s time domain around 4-10 minutes is not only acceptable but encouraged. Do whatever needs to be done in order to improve.
Rotator Cuff Strengthening
Post thoughts and times to “comments”.