Tuesday – 020414 – Muscle-ups…

One way of getting it done…

Pre-WOD Mobility:

Sleeper Stretch

For 20 Minutes:

Muscle-up practice

For time:

30 Muscle-ups

For those still developing their muscle-ups, complete 50 pull-ups and 50 ring dips. Blending muscle-ups, jumping muscle-ups, banded muscle-ups, pull-ups, and dips according to ability level while keeping the workout’s time domain around 4-10 minutes is not only acceptable but encouraged. Do whatever needs to be done in order to improve.


Rotator Cuff Strengthening

Post thoughts and times to “comments”. 

 •  Feb 03, 2014

2 Responses to “Tuesday – 020414 – Muscle-ups…”

  1. Matt s. says:

    First muscle up today! Then 2 more just to make sure it wasn’t a fluke.
    Been a long time coming. Thanks Tyler!

  2. markese says:

    Great job Matt !!

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