Tuesday – 012814 – Push Press, Shoulder to OH, Pull-ups…

Shanna T crushing some c2b pull-ups...

Shanna T crushing some c2b pull-ups…


Pre-WOD Mobility:

Thoracic Extension

Push Press:

4-3-3-3

25-20-15-10-5 Reps for time:

Shoulder to OH (115/83)
Pull-ups

Post thoughts and times to “comments”. 

 •  Jan 27, 2014

One Response to “Tuesday – 012814 – Push Press, Shoulder to OH, Pull-ups…”

  1. Matt s. says:

    Push press 3’s up to 175#.
    WOD-12:09rx.
    Started- fast pull ups, slow/paced SH to OH.
    Ended- slower pull ups, fast/fluid SH to OH.
    Interesting. At least to me.

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