Melissa C: the muscle behind the recent "Just Because" happy hour...
Deadlift:
1 x 5
AMRAP – 15 Minutes:
5 Deadlift (225/163)
10 Pull-ups
15 Squats
Post thoughts and rounds completed to “comments”.
Tuesday – 012412 – Deadlift, Pull-ups, Squats…
2 Responses to “Tuesday – 012412 – Deadlift, Pull-ups, Squats…”
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First Tuesday, 6am class at CF Minneapolis! Awesome work everyone.
1×5 DL @ 173
WOD: 6 Rounds + 15 Reps RX
DLs were heavy and I wasn’t quite awake yet, but I feel great having my workout in for the day.
I don’t think most people realise just how central the squat really is. It is almost certainly the most effective muscle building compound exercise out of all of them. Most people begin using far too much pounds when they first begin squatting, this is a bad idea. Lift a weight were you are able to execute 10 reps, when you are lifting at this weight you can completely concentrate on good form, learning how to carry out squats with decent form is going to prevent incidents when you start putting more pounds on the bar. What’s more to help stop further injuries from occurring, make sure that your knees are moving directly over the top of the toes. I hope these suggestions help!