Tuesday – 012114 – Power Clean, Atomic Sit-up, Box Jumps…

[caption id="attachment_5501" align="alignnone" width="560"]Team "silver fox". Four handsome dudes... Team "silver fox". Four handsome dudes...[/caption] EMOM - 10 Minutes: 2 Power Cleans (AHAP) 5-4-3-2-1 Reps for time: Power Clean (225/163) Atomic Sit-up (20/14) Box Jump (32/28) Mobility: Partner Sampson Stretch Post thoughts and times to "comments".  
 •  Jan 20, 2014

One Response to “Tuesday – 012114 – Power Clean, Atomic Sit-up, Box Jumps…”

  1. Thomas J. Calvin says:

    Dylan brought the gun show to the comp. haha… Had a really fun day with everyone as a group. I watched several PRs on the C&J and met alot of new members from the other 2 locations. Thank you to Alex Tubbs for putting it all together..

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