Tuesday – 012114 – Power Clean, Atomic Sit-up, Box Jumps…

Team "silver fox". Four handsome dudes...

Team “silver fox”. Four handsome dudes…


EMOM – 10 Minutes:

2 Power Cleans (AHAP)

5-4-3-2-1 Reps for time:

Power Clean (225/163)
Atomic Sit-up (20/14)
Box Jump (32/28)

Mobility:

Partner Sampson Stretch

Post thoughts and times to “comments”.  

 •  Jan 20, 2014

One Response to “Tuesday – 012114 – Power Clean, Atomic Sit-up, Box Jumps…”

  1. Thomas J. Calvin says:

    Dylan brought the gun show to the comp. haha… Had a really fun day with everyone as a group. I watched several PRs on the C&J and met alot of new members from the other 2 locations. Thank you to Alex Tubbs for putting it all together..

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