What Matt and Kalen don't know is that this will be Dick's first muscle-up ever...
21-15-9 Reps for time:
Back Squat (135#/95#)
Wall-ball Shots (20#/10#)
Pull-ups
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Triplets are good for the soul…
12 Responses to “Triplets are good for the soul…”
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Hey Ian, if I don’t see you at class today, can I bring anything to your shindig on Friday? Any other details I should know? You can email [email protected] or call 651-308-2224. Thanks man.
10.27. Yeesh. thought I should’ve done more, but the lungs and energy weren’t there.
14:06
This one kicked my ass. My legs still felt torched after yesterday’s wod. I love finishing 5 minutes after the next-to-last person
Fought through the urge to nap…
9:30
Just two more days!!!!!
8 something, and 4 something for the ninja 3 rounds.
woops, that was my time for yesterday…
9:57 RXd!
6:32 Rx
9:47 rx!!!
7:10 Rx
6:21 Rx
6:17 RX