Tom Controls the Website!!!!! (push some. pull some.)

Warm Up: TBA

10,9,8,….3,2,1,1,2,3,…8,9,10 Reps for time:

Ring Dips
Pull-Ups

Post thoughts and times to “comments”.

 •  Feb 23, 2010

18 Responses to “Tom Controls the Website!!!!! (push some. pull some.)”

  1. kt says:

    Tyler, on the board in the gym you did not say we had to repeat the 1 of each in the middle! You guys gotta present a united front!

    24:21 I believe, with light green band for help. I’m out now for the rest of the week; doing the Korteloppet up in northern Wisconsin on Saturday so want to be rested. (23km classic cross-country ski.)

  2. Tom says:

    18:09, or something like that, rxD

  3. Annalee says:

    16:01 Green band. Feet on box for ring dips. Need to start with blue band next time.

  4. Kalen says:

    15:36 Rx Feels good to be back.

  5. Jeff says:

    Jebus.
    25:08
    Feet on box ringdips. Stopped pullups at 75 of 106 and went to ring rows. Couldn’t grip bar.

  6. Jeff says:

    Edit: Blue band for pullups.

  7. Greg says:

    Green band, 32 something. Stupid hands tore open on like rep 4 of the second 10. Took another 5 minutes to try to finish and still couldn’t get the bar past my nose on the last rep.

  8. Jess says:

    18:54 blue band pull-ups, feet on box for ring dips…my arms currently are not functioning and I’m really scared how they are going to feel tomorrow.

  9. Andy says:

    20:43 I think.

    Way modified: row 100K instead of pull-ups for 75% of WOD; feet on box for ring dips

  10. Mike says:

    $1 fine to Tyler for not updating the website today,
    $1 fine to Tyler for not updating his workout mix since 2005

  11. ian says:

    The Thursday WOD was minutes = reps box jumps

    First try 13 (+ 12)
    Second try 15 (+ 10)

    Improving! Ha!

  12. Nick says:

    Subbed bar dips for ring dips. Chins as rxd.
    22:01.

  13. Doug says:

    If Tom is controlling the website is that why Thursday’s WOD is not posted? Hmmmmmm
    For the box jumps, I did 13 rounds plus 10.

  14. Stephanie says:

    Agreed, Doug! WTF!

    Warm-up was front squats, 3×5: 45-65-85-95 # for me
    WOD was “Death by Box Jumps,” do box jumps with a continuously running clock: I got to 16 rounds

  15. Jason says:

    This is from the WCCO website

    Study: Get All The Exercise You Need In 1 Hour

    According to a new study from the University in Norway that came out Thursday, you may be able to get all the exercise you need in just an hour. The key is in intensity. (File)

    Not having enough time is a favorite excuse for people when it comes to exercising, but new research may put a kink in that justification.

    According to a new study from the University in Norway that came out Thursday, you may be able to get all the exercise you need in just an hour. The key is in intensity.

    The study found that people who workout really hard for a few minutes with rest periods in between can benefit just as much.

    “High-intensity interval training is twice as effective as normal exercise,” said Jan Helgerud, an exercise expert at the Norwegian University of Science and Technology. “This is like finding a new pill that works twice as well … we should immediately throw out the old way of exercising.”

    It may seem like the kind of workout typically reserved for Olympic athletes, but the study found that kind of interval training can also work for the average person too.

    Experts said intense bursts of activity are precisely what the body needs to build stronger muscles. Traditional workouts lasting an hour or more simply don’t push the body enough.

  16. Matt says:

    I am adding no new WOD posts as a fine when I get to the gym on Friday!

  17. Dick says:

    Thursday’s workout
    WU 3×5 Front Squats – 175 185 185(3)
    Main WOD of minutes = # of Box Jumps 15(12)

  18. Deborah says:

    Wednesday- 14:15 with 32 real ring dips.
    Thursday- 14 rounds with 24″, 14-16 with 27″, 16-17 with 32″ + 16 (32″) on min 18

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