Thursday – 112813 – Run, OH Walking Lunges, Wall Clim — oh, never mind, there are just way too many movements to type out. Happy Thanksgiving!

[caption id="attachment_5308" align="alignnone" width="576"]Greg O. at the end of the Inca Trail. According to Greg, he completed approximately 3,297,406 air squats en route... Greg O. at the end of the Inca Trail. According to Greg, he completed approximately 3,297,406 air squats en route...[/caption] For time: 1 Mile Run 100 OH Walking Lunges (45/33) 10 Wall Climbs 800 M Run (w/ MB - carried any way the athlete chooses) (4x: 7 Ring Dips, 7 Strict Pull-ups) 1 Mile Run 250 M Row There is a hard 40 minute cap on this workout. Post thoughts, times, and things to be thankful for to "comments".    
 •  Nov 27, 2013

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