Thursday – 103113 – KB Snatch, Russian KB Swing, Thrusters, Sit-ups…

[caption id="attachment_5212" align="alignnone" width="477"]Yet another baby announcement! Congratulations to Holly and Anthony Blake on the birth of their baby girl Aela Finley! Yet another baby announcement! Congratulations to Holly and Anthony Blake on the birth of their baby girl Aela Finley![/caption] EMOM - 10 Minutes: 3 KB Snatch (L arm) 3 KB Snatch (R arm) Loading can be increased and decreased at the athlete's discretion so long as both hand are loaded equally. 30-20-10 Reps for time: Russian KB Swings (72/53) Thrusters (45/33) Sit-ups Post thoughts and times to "comments".  
 •  Oct 30, 2013

One Response to “Thursday – 103113 – KB Snatch, Russian KB Swing, Thrusters, Sit-ups…”

  1. Matt s. says:

    EMON- started with 35#, @ rd 4 up to 55#. R arm was better than the L.
    WOD- 7:15 rx.
    Good work 6am..the 3 of us!

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