Thursday – 102413 – Push Press, Run, HSPU, Ring Dips, Row…
Wednesday, November 26: No 6:30pm Class at CFSLP, No 7pm class at CFMPLS-DT, No 7:30pm class at CFSP - All other classes are normal on Wednesday.
Thursday, November 27 & Friday, November 28: CFSP - 8am Regular class, 9am On-Ramp & Open Gym. CFSLP - 9am Regular class, 10am On-Ramp & Open Gym. CFMPLS-DT - 10am Regular class, 11am On-Ramp & Open Gym.
Movember Holiday Bash: This is our biggest party of the year where we culminate our Movember fundraising month with some Mustache fun, and also get together as a community to share a beverage and some jokes during the holiday season. Light Appetizers will be provided, and drinks are on us for the first hour or so! Click here to RSVP.
Best Christmas Ever: Our community will come together this year to give two families in need the Best Christmas Ever! Individuals can nominate a family in need through the end of November, then two family will be assigned to our gyms with a list of gifts that members of our community can choose to purchase for the family. The families will be surprised with their gifts right before Christmas. Click here to nominate a family in need.
Olympic Lifting and Squat Seminar: Want to improve your olympic lifts? Learn from the best with Zach and Sara Krych's one-day seminar on Saturday, December 13 from 10am-4pm at CrossFit St Louis Park! Click here for details and to register.
Union Competition: Our competition is open to anyone interested in competing on the local, regional, or national level. Click here for details.
CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.
Beyond the Whiteboard is an online workout tracker that we subscribe to, so it's free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here to create your account.