Thursday – 101713 – Hang Power Clean, WB Shots, Pull-ups…

[caption id="attachment_5164" align="alignnone" width="600"]Riders on the storm... Riders on the storm...[/caption] Hang Power Clean: 5 x 3 7 Rounds for time: 10 WB Shots (20/14) 10 Pull-ups Mobility: Lat Smash Post thoughts and times to "comments".  
 •  Oct 16, 2013

7 Responses to “Thursday – 101713 – Hang Power Clean, WB Shots, Pull-ups…”

  1. Dylan Wyn Evans says:

    I went up and up and up on power cleans i forgot Sara said straight sets weight.
    I love power cleans.
    155-165-175-185-195(sorry Sara!)

    in a battle to the death with Matt S.wowsers.Felt i was in the Games!
    I love that though,i need that,i work harder.thanks Matt.
    7:37 RX

  2. Matt s. says:

    Hang power cleans @ 175#. They felt good, but I know I still have some work to do on form!
    WOD 7:43 rx. Yeah, that was good stuff Dylan! Nice job, I was nipping at your heels…love that motivation!

  3. Paul B says:

    I’ve been seeing a lot of posts out of this 6 am class and I’ve been chomping at the bit to get in a regular class workout away from team training to post some scores against these heavy hitters!

    HPC: worked on rebounding sets of 10; worked up to 205
    Metcon: 4:28 Rx

  4. Steph C. says:

    Nice job Paul! 6 AM is a fun crowd, think you could handle it?

  5. Thomas J. Calvin says:

    -Pual, how on earth did you do that Metcon in 4:28? I raced Claude in class and we tied at 6:29. I came off the bar only 2 times in rounds 6 & 7 and I was fast on everything. Your time is super, super fast.. I wounder if we did 8 rounds? :-) NICE WORK..

    Worked up to #205 on HPC. need to drop under bar faster..

  6. Thomas J. Calvin says:

    it was confirmed that Claude & I completed 8 rounds. guess we just got a little extra credit. :-)

  7. Steph C. says:

    RX+ Thom!

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