Thursday – 101013 – OH Stationary Lunge, Row…

[caption id="attachment_5140" align="alignnone" width="600"]Dan M... Dan M...[/caption] OH Stationary Walking Lunge w/ BB: 6-6-6-6-6 Step one foot forward, then step that foot back to a standing position. These should be executed with a snatch grip. 20 Rounds for time, in teams of two: 200 M Row One athlete may work at a time. Athletes must alternate every 200 M. In cases of odd numbers, an athlete may work solo and should plan to rest 90 seconds between efforts. Solo athletes will only be required to row (10) 200 M pieces. Post thoughts and times to "comments".  
 •  Oct 09, 2013

2 Responses to “Thursday – 101013 – OH Stationary Lunge, Row…”

  1. C4 says:

    I will not be missing this one!! Must continue to progress on rowing.

  2. RYAN P says:

    OH lunges 95-115-135-165-185 (last set was very wobly)

    rowing – 15.13

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