Thursday – 092613 – Run, Pull-ups…

[caption id="attachment_5090" align="alignnone" width="300"]Movement prep... Movement prep...[/caption] Pre-WOD Mobility: Roller/BB Thoracic Extension 4 Rounds for time: 400 M Run 25 Pull-ups Post thoughts and times to "comments".  
 •  Sep 25, 2013

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