Thursday – 090513 – Olympic Total, Nutrition Challenge Test…

Lift big!

Lift big!


For Total Load:

Snatch: HS

Clean and Jerk: HS

Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules.

… For those who completed the Olympic Total on Wednesday:

Nutrition Challenge Baseline Test:

Broad Jump – max distance
Shuttle Runs – max lengths in 3 minutes
3k Row

Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate.

Post thoughts, totals, or NC test results to “comments”.  

 •  Sep 04, 2013

11 Responses to “Thursday – 090513 – Olympic Total, Nutrition Challenge Test…”

  1. Scott Jag says:

    Garage gym workout, avoiding legs (calf tear):

    Tabata warmup with light kettle bell – 4:00
    EMOM for 10 minutes, 3 chin ups with 35 lb kettlebel
    EMOM for 10 minutes, 10 pushups, increase by 1 rep each round until 14, then come back to 10. Got through six rounds with this scheme and for last 4 rounds squeezed out 10 reps per round. Total reps for 10 minutes: 114

    Without the motivation of posting to the website, I might have skipped today. Posting causes accountability.

  2. Scott Jag says:

    Piet, I do both.

  3. Piet says:

    Oh yah. And you even made an encouraging comment on my Tuesday 800′s. Thanks for that! Rest up that Calf.

  4. Steph says:

    I love it! Great community all around – Facebook, website, Beyond the Whiteboard. Keep cheering each other on wooooo!!!!

  5. Matt s. says:

    Aaaand that’s the caffeine-free Steph!
    I’m still feelin the 3k row.
    90″ broad jump
    50 shuttle sprints
    11:43 row

  6. Steph says:

    YEAH CAFFEINE-FREE IS FINE BY ME WAHOOO!!!! Matt – don’t you mean the 2k+1k row?

  7. Matt s. says:

    Funny girl. I mean, FUNNY GIRL. SO MUCH ENERGY.

  8. Scott Jag says:

    Need my 6 am fix.

  9. Ryan p says:

    107
    52
    11.44

  10. Matt s. says:

    Jack rabbit Ryan. You are a stinkin jack rabbit.

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