Thursday – 082913 – Clusters, Run…

[caption id="attachment_4972" align="alignnone" width="600"]SLP... SLP...[/caption] 5 Rounds for time: Round 1: 7 Clusters (175/113) 400 M Run Round 2: 9 Clusters (155/103) 400 M Run Round 3: 11 Clusters (135/93) 400 M Run Round 4: 13 Clusters (115/83) 400 M Run Round 5: 15 Clusters (105/73) 400 M Run Rest precisely 3 minutes between rounds.  Mobility (to be completed independent of class where possible): Hip Grinder Post thoughts and times to "comments".  
 •  Aug 28, 2013

2 Responses to “Thursday – 082913 – Clusters, Run…”

  1. Dylan Wyn Evans says:

    That was just TORTURE.
    Nearly threw up

  2. Dylan Wyn Evans says:

    Watching Zack(Krych) do this WOD.
    has anyone seen him bleed?
    Pretty sure hes not human!

    Zach had showered and everything before i finished the last round,NOT RX haha…
    Good job Zach.

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