Thursday – 082913 – Clusters, Run…

SLP...

SLP…


5 Rounds for time:

Round 1:

7 Clusters (175/113)
400 M Run

Round 2:

9 Clusters (155/103)
400 M Run

Round 3:

11 Clusters (135/93)
400 M Run

Round 4:

13 Clusters (115/83)
400 M Run

Round 5:

15 Clusters (105/73)
400 M Run

Rest precisely 3 minutes between rounds. 

Mobility (to be completed independent of class where possible):

Hip Grinder

Post thoughts and times to “comments”.  

 •  Aug 28, 2013

2 Responses to “Thursday – 082913 – Clusters, Run…”

  1. Dylan Wyn Evans says:

    That was just TORTURE.
    Nearly threw up

  2. Dylan Wyn Evans says:

    Watching Zack(Krych) do this WOD.
    has anyone seen him bleed?
    Pretty sure hes not human!

    Zach had showered and everything before i finished the last round,NOT RX haha…
    Good job Zach.

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