Thursday – 082213 – Snatch, Hang Snatch, OHS, WB Shots…

A photo I received via email yesterday... "Shout out from Magnolia, TX. I haven't visited but I like your wods so one of my clients grabbed a shirt for me when she was there. Keep up the good work y'all!"

A photo I received via email yesterday…
“Shout out from Magnolia, TX. I haven’t visited but I like your wods so one of my clients grabbed a shirt for me when she was there. Keep up the good work y’all!”


For Load:

1 Snatch + 1 Hang Snatch + 1 OHS

3 Rounds for time:

10 Hang Snatch (below knee) (135/93)
25 WB Shots (20/14)

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Post thoughts and times to “comments”.

 •  Aug 21, 2013

6 Responses to “Thursday – 082213 – Snatch, Hang Snatch, OHS, WB Shots…”

  1. Steph C. says:

    TEXAS FOREVER. YEEHAW!

  2. Valerie says:

    Yeah, Steph!
    I hope to meet y’all one day.

  3. Dylan Wyn Evans says:

    Aaaaaaaaaaaaaaaaaaaaa my legs!
    No RX today.too heavy,and my 4th in a row.
    11:30 (95lb S and 20lb MB)

    I just wished OLY classes were a little spread out different times,mornings even.
    Id pay more if i had to.

  4. markese says:

    Great Job 7am class!
    Snatch complex up to 155.
    For the WOD 12:13 RX.

  5. Jackie says:

    Thanks so much for including me this week 7am!!!! Keep up that team atmosphere!

  6. Markese says:

    Jackie you are very welcome !!

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