Thursday – 080813 – Pistol Practice, TTB, Stationary Lunges…

Ben P...

Ben P…


15 Minutes > :

Pistol Practice

For those who are proficient with this movement. In less than 15 minutes, complete six sets of six reps (three per leg) under loading. On the less complicated end of the spectrum, loading can be held out in front of the chest with extended arms. On the more complicated end of the spectrum, athletes can attempt overhead pistols with a PVC, barbell, or loaded barbell. 

For time:

40 TTB
100 Stationary BB Lunges (135/93)
40 TTB

Athletes must alternate legs.

Post thoughts and times to “comments”.  

 •  Aug 08, 2013

4 Responses to “Thursday – 080813 – Pistol Practice, TTB, Stationary Lunges…”

  1. Dylan Wyn Evans says:

    Used 115lbs. 13:58
    I remember the days i struggled to get 10TTB.
    Not anymore!

    Enjoyed this months CF newsletter,a fellow 6am great Crossfitter,my competition since Day 1,Mike McNally.
    Ive pushed my body past unbelievable limits,thrown up in the bathrm and collapsed after WODS to keep up with this guy.
    Thanks Mike and good job sir :)

  2. Dylan Wyn Evans says:

    OMG i came to work after the lungees and drove those old ppl drive
    ARound kart to my department OUCH! :)

  3. Thomas J. Calvin says:

    WOW, this looks like a tough WOD today. I will be riding 50 miles on my bike and thats easy compared to 100 135lbs lunges. have fun MPLS. see you tomorrow.
    nice Job Dylan @115 thats tough dude.

  4. Ryan p says:

    At STP

    SKILL – regular pistols 6×6

    Metcon – 16.04

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