Thursday – 070413 – Happy 4th of July!!!!
[caption id="attachment_4754" align="alignnone" width="576"] Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers will soon be underway throughout the US Navy, we thought it appropriate to program "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.[/caption] Power Clean: 4 x 5 The Chief (compare with 051212) AMRAP - 3 Minutes: 3 Power Cleans (135/93) 5 Push-ups 9 Squats Rest one minute. Repeat for a total of five intervals. Mobility: Quad Smashing Post thoughts and times to "comments".T. Quinn • Jul 04, 2013