A cool squatting montage which clearly shows a number of different squat styles.
Not everybody will move the same way, but everybody should struggle the same under heavy loading.
Back Squat:
5-5-5-5-5
The goal would be to keep these efforts consistent in their loading. Work up to a solid 5 rep weight, and plug away for five sets. There should be three to five minutes of rest between each set of squats.
Post thoughts and loads to “comments”.
Squat 5-5-5-5-5 at 345 tough workout but I the change of pace a workout without being timed.