Thursday – 042612 – Row, Pistols, Hang Cleans…

Angela A. coming up out of a squat...

Back Squat:


For time:

Row 2 K
50 Pistols (total, alternating legs)
30 Hang Cleans (225/135)

There will be very little time to waste. Move quickly through your heavy singles so there is plenty of time for this bear of a WOD. Hang cleans can be power, or squat. Cleans cannot be started from the floor. Instead, each rep must begin after the athlete has deadlifted the weight to the hang position. Once athletes reach a lock-out at the hip with the bar in hand, they can begin the hang clean.  

Post thoughts and times to “comments”.   

 •  Apr 25, 2012

One Response to “Thursday – 042612 – Row, Pistols, Hang Cleans…”

  1. David C says:

    295 Squat

    22:15 not RX. black band on the pistols and 155lbs on hang cleans. I could prob do 25 right leg pistols but no balance with left leg.

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