Thursday – 042414 – Clean, Jerk, Row, Ring Dips…

Final Countdown [caption id="attachment_5950" align="alignnone" width="534"]Big Mike… Big Mike…[/caption] Pre-WOD Mobility:  Sleeper stretch For load: 2 cleans + 1 jerk 5 cycles, for maximum repetitions: 1 minute - rowing (calories) 1 minute - ring dips Post thoughts and rep totals to "comments".  
 •  Apr 23, 2014

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