2 cleans +
5 cycles, for maximum repetitions:
1 minute – rowing (calories)
1 minute – ring dips
Post thoughts and rep totals to “comments”.
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Bootcamp: Our next Bootcamp session starts September 8th, meeting Downtown Mon/Wed/Fri at 5pm. Click here for details.
Union Competition: Our competition season is up and running, out next Combine is August 16th. Click here for details.
CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.
1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734