Thursday – 042414 – Clean, Jerk, Row, Ring Dips…

Final Countdown

Big Mike…

Big Mike…


Pre-WOD Mobility: 

Sleeper stretch

For load:

2 cleans +
1 jerk

5 cycles, for maximum repetitions:

1 minute – rowing (calories)
1 minute – ring dips

Post thoughts and rep totals to “comments”.  

 •  Apr 23, 2014

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