Thursday – 030812 – Deadlift, Run

Deadlift:

work up to a heavy single

For time:

21 Deadlifts (225/163)
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run

Post thoughts and times to “comments”.

mike • Mar 07, 2012

2 Responses to “Thursday – 030812 – Deadlift, Run”

Mike says:

March 8, 2012 at 3:21 pm

Worth noting as we talked about it last night for the KTE:
“Gymnastics Grips are NOT allowed on open workout 12.3″
http://games.crossfit.com/announcements/gymnastics-grips-are-not-allowed-open-workout-123
Markese says:

March 8, 2012 at 7:10 pm

Deadlift
325-415-435-465-485 failed
WOD
8:56 RX, I think…..
So for 12.3 workout kte?? or T2B??

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