Thursday – 021314 – Double-unders, HR Push-ups, OHS, HSPU, Power Snatch…

[caption id="attachment_5623" align="alignnone" width="560"]Paul B and Jake H... Paul B and Jake H...[/caption] Pre-WOD Mobility: Hip Grinder (2 min. per side) For time: 50 Double-unders 40 Hand Release Push-ups 30 OHS (115/83) 20 HSPU 10 Power Snatch (115/83) Mobility: Lat Smashing Post thoughts and times to "comments". 
 •  Feb 12, 2014

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