Thursday – 021314 – Double-unders, HR Push-ups, OHS, HSPU, Power Snatch…

Paul B and Jake H...

Paul B and Jake H…


Pre-WOD Mobility:

Hip Grinder (2 min. per side)

For time:

50 Double-unders
40 Hand Release Push-ups
30 OHS (115/83)
20 HSPU
10 Power Snatch (115/83)

Mobility:

Lat Smashing

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 •  Feb 12, 2014

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