Thursday – 013014 – Front Squat, Thruster, BF Burpees…

[caption id="attachment_5545" align="alignnone" width="560"]Matt S... Matt S...[/caption] Front Squat: 2-2-2-2-2 AMRAP - 5 Minutes: 1-2-3-4-5 … Reps: Thrusters (95/63) Bar Facing Burpees rest three minutes AMRAP - 5 Minutes: … 6-7-8-9-10 ... Reps: Thrusters (95/63) Bar Facing Burpees rest three minutes AMRAP - 5 Minutes: … 11-12-13-14-15 … Reps: Thrusters (95/63) Bar Facing Burpees Athletes will begin new AMRAP efforts where the previous left off. There is no designated end to the rep scheme for any of the three ladders. Mobility: Low Back Recovery Post thoughts and reps completed to "comments".  
 •  Jan 29, 2014

One Response to “Thursday – 013014 – Front Squat, Thruster, BF Burpees…”

  1. Jim says:

    Brutal workout! 11 rounds + 2 thrusters, definitely not RX

    Thanks 12 noon for making such a rough workout, on a day when it was tough to get in, so much fun!

    Jim

Leave a Reply

Comments on Facebook