Thursday – 013014 – Front Squat, Thruster, BF Burpees…

Matt S...

Matt S…


Front Squat:

2-2-2-2-2

AMRAP – 5 Minutes:

1-2-3-4-5 … Reps:

Thrusters (95/63)
Bar Facing Burpees

rest three minutes

AMRAP – 5 Minutes:

… 6-7-8-9-10 … Reps:

Thrusters (95/63)
Bar Facing Burpees

rest three minutes

AMRAP – 5 Minutes:

… 11-12-13-14-15 … Reps:

Thrusters (95/63)
Bar Facing Burpees

Athletes will begin new AMRAP efforts where the previous left off. There is no designated end to the rep scheme for any of the three ladders.

Mobility:

Low Back Recovery

Post thoughts and reps completed to “comments”.  

 •  Jan 29, 2014

One Response to “Thursday – 013014 – Front Squat, Thruster, BF Burpees…”

  1. Jim says:

    Brutal workout! 11 rounds + 2 thrusters, definitely not RX

    Thanks 12 noon for making such a rough workout, on a day when it was tough to get in, so much fun!

    Jim

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