Thursday – 012314 – Speed Drills, Power Snatch…

Tyler C. of Origin Meals mid swing...

Tyler C. of Origin Meals mid swing…


Pre-WOD Mobility:

Barbell Quickie

3 Cycles:

Lateral Shuffle Line Drill (1 Minute) (5 M)
Rest one minute
Forward/Backward Line Drill (1 Minute) (5 M)

Fractured Randy

3 Rounds, each for time:

25 Power Snatch (75/53)

Rest 90 seconds between rounds.

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 •  Jan 22, 2014

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