Thursday – 012314 – Speed Drills, Power Snatch…

[caption id="attachment_5507" align="alignnone" width="300"]Tyler C. of Origin Meals mid swing... Tyler C. of Origin Meals mid swing...[/caption] Pre-WOD Mobility: Barbell Quickie 3 Cycles: Lateral Shuffle Line Drill (1 Minute) (5 M) Rest one minute Forward/Backward Line Drill (1 Minute) (5 M) Fractured Randy 3 Rounds, each for time: 25 Power Snatch (75/53) Rest 90 seconds between rounds. Post thoughts and times to "comments".  
 •  Jan 22, 2014

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