3 Rounds for time:
(10) Body-weight Front Squats
75 Air Squats
“Body-weight” implies putting the amount that you weigh on the bar. I weight 165 lbs. so I would be squatting 165 lbs. I know, seems simple and obvious, but you’d be surprised.
Additionally, this workout is named The Stanky Leg for the physical response it will likely elicit in your lower half. If you’ve ever seen a cool guy rocking this move on the dance floor and been jealous of his skills and/or angry at your lack there of, worry not! By completing this workout, you will immediately begin to wobble around the room with every attempted step. Voila, you’re doing the stanky leg.
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