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	<title>Comments on: The Chief, kind of&#8230;</title>
	<atom:link href="http://www.crossfitminneapolis.com/wods/the-chief-kind-of/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of</link>
	<description>Minneapolis, Minnesota, performance based fitness</description>
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		<title>By: Deborah</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2852</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Tue, 23 Feb 2010 22:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2852</guid>
		<description>1:09 for 25 burpees
Total 19 rounds (+12 squat cleans,+6clapping push-ups)
I did everything Rx - 65#, Clapping push-ups</description>
		<content:encoded><![CDATA[<p>1:09 for 25 burpees<br />
Total 19 rounds (+12 squat cleans,+6clapping push-ups)<br />
I did everything Rx &#8211; 65#, Clapping push-ups</p>
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		<title>By: Andy</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2847</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Tue, 23 Feb 2010 18:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2847</guid>
		<description>1:20 on the burpees

6 total rounds + 5 cleans, 6 push-ups, 5 jump squats
crapped out after 3 rounds
regular push-ups, not clapping ones
53# on the bar</description>
		<content:encoded><![CDATA[<p>1:20 on the burpees</p>
<p>6 total rounds + 5 cleans, 6 push-ups, 5 jump squats<br />
crapped out after 3 rounds<br />
regular push-ups, not clapping ones<br />
53# on the bar</p>
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	<item>
		<title>By: Dick</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2837</link>
		<dc:creator>Dick</dc:creator>
		<pubDate>Tue, 23 Feb 2010 13:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2837</guid>
		<description>1:02 burpees
4(2), 3(1) 3(1) 3 3</description>
		<content:encoded><![CDATA[<p>1:02 burpees<br />
4(2), 3(1) 3(1) 3 3</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2828</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 23 Feb 2010 04:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2828</guid>
		<description>1:09 25 burpees

#1 - 3 rounds + 1 clean
#2 - 2 rounds + 3 cleans + 6 push-ups + 5 jump squats
#3 - 2 rounds + 3 cleans + 6 push-ups + 3 jump squats
#4 - 2 rounds + 3 cleans + 6 push-ups + 2 jump squats
#5 - 3 rounds + 1 clean

Nice little sandwich rep scheme I got going there....</description>
		<content:encoded><![CDATA[<p>1:09 25 burpees</p>
<p>#1 &#8211; 3 rounds + 1 clean<br />
#2 &#8211; 2 rounds + 3 cleans + 6 push-ups + 5 jump squats<br />
#3 &#8211; 2 rounds + 3 cleans + 6 push-ups + 3 jump squats<br />
#4 &#8211; 2 rounds + 3 cleans + 6 push-ups + 2 jump squats<br />
#5 &#8211; 3 rounds + 1 clean</p>
<p>Nice little sandwich rep scheme I got going there&#8230;.</p>
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	</item>
	<item>
		<title>By: Doug</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2827</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Tue, 23 Feb 2010 03:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2827</guid>
		<description>1:22 Burpees
3, 2(3-6), 2(3), 2(1), 2</description>
		<content:encoded><![CDATA[<p>1:22 Burpees<br />
3, 2(3-6), 2(3), 2(1), 2</p>
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	<item>
		<title>By: Jeff</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2826</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 23 Feb 2010 03:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2826</guid>
		<description>1:36 for burpees
2(3),2,2(1),2(1),2(3,6).
Push off pushups for first 2 sets, regular for last 3.</description>
		<content:encoded><![CDATA[<p>1:36 for burpees<br />
2(3),2,2(1),2(1),2(3,6).<br />
Push off pushups for first 2 sets, regular for last 3.</p>
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	<item>
		<title>By: Greg</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2825</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 23 Feb 2010 02:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2825</guid>
		<description>1:50 for burpees.
2(3,6,6),2,2,2,2(2)
Subbed the push-ups to just push off the ground, couldn&#039;t clap.  Legs are shot.</description>
		<content:encoded><![CDATA[<p>1:50 for burpees.<br />
2(3,6,6),2,2,2,2(2)<br />
Subbed the push-ups to just push off the ground, couldn&#8217;t clap.  Legs are shot.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2824</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Tue, 23 Feb 2010 01:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2824</guid>
		<description>Did clean then squat, still working on getting to one coordinated motion on that. 65# bar.   3/3/3/2/2  Knees are already screaming, where is that ice bag...</description>
		<content:encoded><![CDATA[<p>Did clean then squat, still working on getting to one coordinated motion on that. 65# bar.   3/3/3/2/2  Knees are already screaming, where is that ice bag&#8230;</p>
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	<item>
		<title>By: Ian</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2823</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Tue, 23 Feb 2010 01:26:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2823</guid>
		<description>1:22 on burpees

3(1), 2(3-6), 2(3-6), 2(3-6-1), 2(3-6-7)
Suck at pushups
Lots(!) of burn in the legs on squats
After round 1, I was just power cleaning with a squat. Mental block.</description>
		<content:encoded><![CDATA[<p>1:22 on burpees</p>
<p>3(1), 2(3-6), 2(3-6), 2(3-6-1), 2(3-6-7)<br />
Suck at pushups<br />
Lots(!) of burn in the legs on squats<br />
After round 1, I was just power cleaning with a squat. Mental block.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diana</title>
		<link>http://www.crossfitminneapolis.com/wods/the-chief-kind-of/comment-page-1#comment-2820</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Tue, 23 Feb 2010 00:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=822#comment-2820</guid>
		<description>HARDEST WOD thus far!  But lots of fun......very sore!</description>
		<content:encoded><![CDATA[<p>HARDEST WOD thus far!  But lots of fun&#8230;&#8230;very sore!</p>
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