Lady Di set to go overhead
Warm-up:
Tabata Flutter-kicks
100 Mountain Climbers
…and then…
For time:
30 Burpees
AMRAP – 3 Minutes:
3 Squat-clean (95#/65#)
6 Chest-slap push-ups
9 Squat Jumps (feet must leave the floor entirely)
Rest one minute and repeat for a total of five cycles.
Post thoughts and times to “comments”.
HARDEST WOD thus far! But lots of fun……very sore!
1:22 on burpees
3(1), 2(3-6), 2(3-6), 2(3-6-1), 2(3-6-7)
Suck at pushups
Lots(!) of burn in the legs on squats
After round 1, I was just power cleaning with a squat. Mental block.
Did clean then squat, still working on getting to one coordinated motion on that. 65# bar. 3/3/3/2/2 Knees are already screaming, where is that ice bag…
1:50 for burpees.
2(3,6,6),2,2,2,2(2)
Subbed the push-ups to just push off the ground, couldn’t clap. Legs are shot.
1:36 for burpees
2(3),2,2(1),2(1),2(3,6).
Push off pushups for first 2 sets, regular for last 3.
1:22 Burpees
3, 2(3-6), 2(3), 2(1), 2
1:09 25 burpees
#1 – 3 rounds + 1 clean
#2 – 2 rounds + 3 cleans + 6 push-ups + 5 jump squats
#3 – 2 rounds + 3 cleans + 6 push-ups + 3 jump squats
#4 – 2 rounds + 3 cleans + 6 push-ups + 2 jump squats
#5 – 3 rounds + 1 clean
Nice little sandwich rep scheme I got going there….
1:02 burpees
4(2), 3(1) 3(1) 3 3
1:20 on the burpees
6 total rounds + 5 cleans, 6 push-ups, 5 jump squats
crapped out after 3 rounds
regular push-ups, not clapping ones
53# on the bar
1:09 for 25 burpees
Total 19 rounds (+12 squat cleans,+6clapping push-ups)
I did everything Rx – 65#, Clapping push-ups