CrossFit MPLS

Team up!

Brothers, members, fabricators - Jeff and Greg make some much needed adjustments to the new pull-up bar. Thanks guys for the extra work!

For time:
Team WOD (Discussed in class)

Post thoughts and times to “comments”.

T. Quinn  •  Feb 20, 2010

3 Responses to “Team up!”

1. Stephanie says:

   February 20, 2010 at 2:44 pm

   Thanks Jeff and Greg!

   Props to Team Awesome – Scott, Dick, Ian, John, and my lovely self. We rocked it today, especially on those pull-ups

   2000m row
   250 Wall balls
   250 Pull-ups
   150 Front squats
   150 Push-ups
   150 Box jumps
   50 HSPU
   150 KB swings
   2000m row

   We maxed out the clock (only goes to 40:00)…so I couldn’t tell you how fast we did it…
2. Scott says:

   February 20, 2010 at 3:09 pm

   That was a lot of fun this morning, thanks everyone. I need to improve on those pull-ups in a bad way.
3. Ian says:

   February 21, 2010 at 9:35 am

   Dat was a good time for sure.
   I did 1030 WOD too with Alan, Blake, and Jenny.
   Then my body shut down and I slept for 3 hours….

   The HSPUs were hilarious!