Sunday – 120113 – Pick your own adventure…

[caption id="attachment_5319" align="alignnone" width="560"]You! You doubting me!? You dare doubt the great Scho-Man!?!? First, I'm gonna lift this baby weight, then I'm gonna teach you a lesson!!!!! Long live the Scho-Man! You! You doubting me!? You dare doubt the great Scho-Man!?!? First, I'm gonna lift this baby weight, then I'm gonna teach you a lesson!!!!! Long live the Scho-Man![/caption] CrossFit Total (compare with 051813, 052013, 090613) Establish 1RM of the following: Back Squat Press Deadlift Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads. … OR … For Total Load: Snatch: HS Clean and Jerk: HS Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules. … OR … 2 K Row … OR ... For time: 1 Mile Run 100 OH Walking Lunges (45/33) 10 Wall Climbs 800 M Run (w/ MB – carried any way the athlete chooses) (4x: 7 Ring Dips, 7 Strict Pull-ups) 1 Mile Run 250 M Row There is a hard 40 minute cap on this workout. Post thoughts, times, or totals to "comments".  
 •  Nov 30, 2013

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