Sunday – 120113 – Pick your own adventure…

You! You doubting me!? You dare doubt the great Scho-Man!?!? First, I'm gonna lift this baby weight, then I'm gonna teach you a lesson!!!!! Long live the Scho-Man!

You! You doubting me!? You dare doubt the great Scho-Man!?!? First, I’m gonna lift this baby weight, then I’m gonna teach you a lesson!!!!! Long live the Scho-Man!


CrossFit Total (compare with 051813, 052013, 090613)

Establish 1RM of the following:

Back Squat
Press
Deadlift

Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads.

… OR …

For Total Load:

Snatch: HS

Clean and Jerk: HS

Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules.

… OR …

2 K Row

… OR …

For time:

1 Mile Run
100 OH Walking Lunges (45/33)
10 Wall Climbs
800 M Run (w/ MB – carried any way the athlete chooses)
(4x: 7 Ring Dips, 7 Strict Pull-ups)
1 Mile Run
250 M Row

There is a hard 40 minute cap on this workout.

Post thoughts, times, or totals to “comments”.  

 •  Nov 30, 2013

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