Sunday – 102112 – Tabata KB Swings, Jump and Touch, Deadlift, HSPU…

The warm-up…


Tabata:

KB Swings (72/53) – Russian Standards

4 Rounds for time:

30 Jump and Touches (12″)
20 Deadlift (185/133)
10 HSPU

Post thoughts and times to “comments”.   

 •  Oct 20, 2012

One Response to “Sunday – 102112 – Tabata KB Swings, Jump and Touch, Deadlift, HSPU…”

  1. Tony K says:

    Tabata – 90 Rx
    WOD – 12:28 @ Rx, 155#, 15 HSPU/25 Box PU’s

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