Sunday – 102013 – OHS, Nancy…

Jake...

Jake…


Overhead Squat:

3-3-3-3-3

Nancy (compare with 051812, 031112, 041113)

5 Rounds for time:

15 OHS (95/63)
400 M Run

Mobility:

Quad Smash

Post thoughts and times to “comments”. 

 •  Oct 19, 2013

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