Sunday – 102013 – OHS, Nancy…

[caption id="attachment_5173" align="alignnone" width="600"]Jake... Jake...[/caption] Overhead Squat: 3-3-3-3-3 Nancy (compare with 051812, 031112, 041113) 5 Rounds for time: 15 OHS (95/63) 400 M Run Mobility: Quad Smash Post thoughts and times to "comments". 
 •  Oct 19, 2013

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