Sunday – 101313 – Hang Snatch, Run, Pull-up, Push-up, Squat…

[caption id="attachment_5150" align="alignnone" width="600"]Scott J... Scott J...[/caption] 3 Pos. Snatch (hip, above knee, below knee): 5 x 3 For Time: 200 M Run 5 Rounds of Cindy 200 M Run 4 Rounds of Cindy 200 M Run 3 Rounds of Cindy 200 M Run 2 Rounds of Cindy 200 M Run 1 Round of Cindy Post thoughts and times to "comments".  
 •  Oct 12, 2013

One Response to “Sunday – 101313 – Hang Snatch, Run, Pull-up, Push-up, Squat…”

  1. Sara Krych says:

    This would be my favorite wod ever! Stupid shoulder:-(

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