Sunday – 101313 – Hang Snatch, Run, Pull-up, Push-up, Squat…

Scott J...

Scott J…


3 Pos. Snatch (hip, above knee, below knee):

5 x 3

For Time:

200 M Run
5 Rounds of Cindy
200 M Run
4 Rounds of Cindy
200 M Run
3 Rounds of Cindy
200 M Run
2 Rounds of Cindy
200 M Run
1 Round of Cindy

Post thoughts and times to “comments”.  

 •  Oct 12, 2013

One Response to “Sunday – 101313 – Hang Snatch, Run, Pull-up, Push-up, Squat…”

  1. Sara Krych says:

    This would be my favorite wod ever! Stupid shoulder:-(

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