Sunday – 090113 – Push Press, Press, Row, Thrusters, Burpees…

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For Load:

2 Push Press +
1 Strict Press

AMRAP – 10 Minutes:

250 M Row
4 DB Thrusters (45/30)
8 DB Push Press (45/30)
12 Burpees (6″ touch)

Mobility:

Squat hold for stretch – 5 Minutes

Post thoughts and times to “comments”.  

 •  Sep 01, 2013

One Response to “Sunday – 090113 – Push Press, Press, Row, Thrusters, Burpees…”

  1. Scott Jag says:

    In the Garage gym:
    2 Push Press +
    1 Strict Press up to 155.

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