Sunday – 090113 – Push Press, Press, Row, Thrusters, Burpees…

[caption id="attachment_4982" align="alignnone" width="560"]... ...[/caption] For Load: 2 Push Press + 1 Strict Press AMRAP - 10 Minutes: 250 M Row 4 DB Thrusters (45/30) 8 DB Push Press (45/30) 12 Burpees (6" touch) Mobility: Squat hold for stretch - 5 Minutes Post thoughts and times to "comments".  
 •  Sep 01, 2013

One Response to “Sunday – 090113 – Push Press, Press, Row, Thrusters, Burpees…”

  1. Scott Jag says:

    In the Garage gym:
    2 Push Press +
    1 Strict Press up to 155.

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