Sunday – 082513 – Pull-ups, Power Clean, OH Walking Lunge, Double-unders…

MJ doing what he does best...

MJ doing what he does best…


EMOM – 12 Minutes:

4 C2B Pull-ups

3 Rounds for time:

7 Power Cleans (185/153)
21 OH Walking Lunge (45/25)
42 Double-unders

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 •  Aug 24, 2013

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