Sunday – 082513 – Pull-ups, Power Clean, OH Walking Lunge, Double-unders…

[caption id="attachment_4957" align="alignnone" width="600"]MJ doing what he does best... MJ doing what he does best...[/caption] EMOM - 12 Minutes: 4 C2B Pull-ups 3 Rounds for time: 7 Power Cleans (185/153) 21 OH Walking Lunge (45/25) 42 Double-unders Post thoughts and times to "comments".   
 •  Aug 24, 2013

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