Britt R. catching a snatch…
For time:
20 Thrusters (95/63)
5 Rope Ascents
15 Thrusters (135/93)
3 Rope Ascents
10 Thrusters (185/133)
1 Rope Ascent
Ample time should be allocated in the warm-up for front squat and push-press work with both PVC and under loading. Athletes will use only one bar and change their own weights. Barbell clips are to be used at all times.
Post thoughts and times to “comments”.
8.32rx