Sunday – 081813 – Row, DL, Clean and Jerk, Snatch, Thrusters

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For time:

1000 M Row
10 DL (315/223)
10 Clean and Jerk (225/163)
10 Snatch (185/133)
10 Thrusters (135/93)

Just so there isn’t any confusion, these are full cleans and full snatches.

Post thoughts and times to “comments”.  

 •  Aug 17, 2013

2 Responses to “Sunday – 081813 – Row, DL, Clean and Jerk, Snatch, Thrusters”

  1. Scott Jag says:

    Repeated last Monday’s workout in the garage gym, used 53 lb kettle bell. Completed all sets, chin above bar. This was the right weight. Monday was too light. Love this workout.

    Weighted Chin-up:

    10 x 2

    Rest precisely 60 seconds between sets.

  2. Amy Y. says:

    WOD: 19:22 …not RX….still babying my toe:-/

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