Sunday – 081113 – Run, Burpees, Dead Hang Pull-ups…

The goings on...

The goings on…


5 Rounds for time:

400 M Run
20 Burpees
10 Dead Hang Pull-ups

Rest precisely 90 seconds between rounds.

Post thoughts and times to “comments”.  

 •  Aug 10, 2013

5 Responses to “Sunday – 081113 – Run, Burpees, Dead Hang Pull-ups…”

  1. Amy Y. says:

    WOD: 27:52 (scaled to 5 strict PU)

  2. Dylan Wyn Evans says:

    My rest day.
    Doing this just to get warmed up for the rest of
    The week :) ha

  3. Dylan Wyn Evans says:

    Great wrkout.
    Met new coach first time.

    Tip if u want to throw up:
    Keep up with Dave Chu&Markese on a WOD,thatl do it :)

  4. markese says:

    Great Job Sunday class !!
    For the WOD 25:40 RX, Dylan can’t forget John W he was the leader of the pack !!
    Nice seeing Andrea on this side of the river!!

  5. Dylan Wyn Evans says:

    I didnt know John W’s name.
    Ive never seen him before.

    WOD 26:07RX

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