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Sunday – 072912 – Row, Thrusters, Hang Power Clean, Pull-ups, HSPU…

A million miles to go tonight…


For time:

500 M Row

5 x

5 Thrusters (155/113)
5 Hang Power Clean (155/113)
5 Dead Hang Pull-ups
5 Deficit HSPU (2 45# plates/1 45# plate + 1 10# plate)

500 M Row

Post thoughts and times to “comments”.   

 •  Jul 28, 2012

2 Responses to “Sunday – 072912 – Row, Thrusters, Hang Power Clean, Pull-ups, HSPU…”

  1. RYAN P says:
    July 30, 2012 at 11:55 am

    19.47rx – fun workout!

    shoulders were pretty smoked by the end

  2. Jenn Halvo says:
    July 31, 2012 at 6:07 am

    25:59 rx for the metcon. HPC and DH pullups were all unbroken. Thrusters and HSPU nearly killed me.

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