Sunday – 072813 – Lunge, Deadlift, Clean, Thruster, Row…

[caption id="attachment_4847" align="alignnone" width="600"]Frank... Frank...[/caption] Barbell Lunge: 3 x 16 (eight reps/leg) For time: 30 Deadlifts (225/163) 20 Cleans (135/93) 50 Thrusters (45/33) 1000 M Row Athletes will use one bar and remove weight as the workout progresses. Post thoughts and times to "comments".  
 •  Jul 28, 2013

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