Sunday – 072813 – Lunge, Deadlift, Clean, Thruster, Row…

Frank...

Frank…


Barbell Lunge:

3 x 16 (eight reps/leg)

For time:

30 Deadlifts (225/163)
20 Cleans (135/93)
50 Thrusters (45/33)
1000 M Row

Athletes will use one bar and remove weight as the workout progresses.

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 •  Jul 28, 2013

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