Sunday – 072113 – Sumo Deadlift, Run, Sit-ups

Sumo Deadlift:

Est. 3 RM

3 Rounds for time:

800 M Run
50 Sit-ups
20 Sumo Deadlift (155/113)

Post thoughts and times to “comments”.  

 •  Jul 20, 2013

One Response to “Sunday – 072113 – Sumo Deadlift, Run, Sit-ups”

  1. Markese says:

    Great Job Sunday class!!First time going to the Sunday class pretty cool !!
    Sumo deadlift up to 365
    For the WOD 19:22 Rx

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