Saturday – 072013 – Press, Box Jumps, WB Shots, Double-unders, Pull-ups…

[caption id="attachment_4818" align="alignnone" width="600"]... ...[/caption] Press: 5-5-5 For time: 50 Box Jumps 40 WB Shots 30 Box Jumps 20 WB Shots 10 Box Jumps 50 Double-unders 40 Pull-ups 30 Double-unders 20 Pull-ups 10 Double-unders Mobility: Fascia Smashing (barbell) Post thoughts and times to "comments".
 •  Jul 19, 2013

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